September 26th, 2025

Way more eating of regular foods. (but still good foods) And now I am up and walking and moving, the weight/food ratio is better. Taking trash to the street, stuff like that is making me get up and do things, and it helps. I hate that winter is coming and the freezing cold will slow me down, but I am finding balance. Eating more and having my numbers only slightly go up or stay even is a good sign. More to come…..