October 1st, 2025

Eating more regular foods but being careful. Burgers but no bun, etc…. Still no soda, milk, or whiskey. None. Cut out the 5-hour energies also. LOTS OF WATER. 45 ounces a day. (I love my water) I use and refill a Smart Water bottle. Easy for me to drink a lot with it nearby. But the biggest deal the last few days is working with The SVF on Old Blue. I am up and moving. Yes, I bring my wheelchair and sit when I must. But I push on with Joe and keep going. Most I have moved around in years.