December 8th,2024

As most of you know I have a bad knee. I injured it driving slow and not running into anything. Yes, you heard me correctly. On our way back from the All-Star Bowl in Long Beach, I hit 2 hours of stop-and-go traffic. My knee began to hurt to the point of screaming. I almost pulled over. I pushed on but the damage was done. For the next 12 weeks, I went from not being able to walk at all to now I can hobble around very short distances with a new brace and crutches. Not being able to walk made exercise damn near impossible. At first, I had only gained back 4 pounds but after 6 more weeks of eating and sitting I am now at 412. (UGH) I woke up this morning and weighed in. Decided to make small changes this morning. No milk No Soda (jonesing for a Coke) No bread Stuck to it all day. Tons of water. I took my meds, CBD on my knee, and used my brace. Tomorrow, same story but I will walk. This isn’t easy.