December 30th,2023 weight

“Yuck water”  AKA LMNT intake is strong. Almost zero cheating on the basics. Not one soda since last weigh in. My face can now reach the faucet in my bathroom sink. Walking  effort is about the same, need to push myself to walk more. Got a RX bill for a new med, $1,190.00 (pass) can’t afford that. Just gonna have to tough it out with can the way i’m going. Had one huge anxiety flare up. People noticed during a livestream on Friday I had less deep breath moments. 2Bear said I wasn’t ‘as’ fat. LOL January Add a description about