April 7th,2025

So here we are. About 4 days ago, I cut off sodas, milk, and all fast food. Since I love yogurt, and it tastes sweet, I had heavy yogurt and water during the day and a home-cooked meal at night. Walking a little, but I need to do more. Just checked, 8 pounds down and falling. I can feel the difference. Next goal? Get back under 399.